I started with a box made of two by two's and treated plywood.
All of the edges were caulked with silicone sealant.
The spaces were filled with 1.5 inch polyisocyanurate foam insulation and covered with double bubble reflective insulation.
Finally, the whole thing was covered with another box of 1/2 inch plywood. This picture also, unfortunately, gives a nice shot of where I missed with the nail gun when nailing on the external sheathing. I nailed it again by hand...
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